The 45 min PT session is perfect for those who are time-poor or want to fit a quick intense workout into their lunch break.
45 minutes of high intensity interval training (HIIT) to set you up for the rest of the day. It can be done on your own or with a training partner.
Clients are welcome to come in 15-30 minutes earlier (warm-up), or stay 15-30 minutes longer (warm-down) on our treadmill cross trainer or stationary bicycles where it does not interfere with other bookings.
Your 45 min PT session can be focused on weight training, general fitness, cardio, weight management, boxing, kickboxing, martial arts bodybuilding or body sculpting………or a combination of any of these approaches.
Our training area contains a great variety of commercial gym equipment for strength and cardio, as well as a matted area for floor work, boxing bags and cardio equipment.
Bookings can be made for individuals and pairs, and bulk booking and concession discounts also apply.
You can book your 45 min PT session via this page and pre-payment is required.
Your first session includes a free pre-exercise Health evaluation and screening to enable us to determine the most effective, and safest, strategy to meet your health and fitness goals, rather than the ‘one size fits all’ approach taken by many Personal Trainers out there today.
What is HIIT training ?
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio.This type of training gets and keeps your heart rate up and burns more fat in less time.
Interested in health and fitness ? Visit our blog page for interesting articles on training, nutrition and weight management.