5kg weight plate
The 5kg weight plate suitable for olympic bars
cast iron, similar to picture, excess stock from commercial gym
Pre-paid, Pick up only (or courier arranged by purchaser)- Melbourne Western Suburbs
Collect from Global Fitness Institute
Benefits of Weight Training
- Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism.
- Gain Strength Without Bulking.
- Decrease Risk of Osteoporosis.
- Reduce Risk of Injury.
- Burn More Calories.
- Improve Posture and Reduce Back Pain.
- Enhance Mood and Reduce Stress.
Want to become a Fitness Instructor ?
Global Fitness Institute conducts high quality fitness courses to provide personal training certifications for our graduates. GFI is well respected in the health and fitness education industry and delivers a range of fitness trainer programs for those looking to become a personal trainer, gym instructor or group exercise instructor in what we can guarantee are Australia’s leading practical training gym facilities.
Our Nationally Recognized Certificate III in Fitness and Certificate IV in Fitness courses are the ideal combination of theory and practical sessions to provide the best outcomes for those looking to become a gym instructor and Personal Trainer.