Kickboxing personal training sessions focus on attack and defense movements incorporating a range of kicking drills and upper body strikes.

These range from beginning to advanced depending on the client’s previous kickboxing or martial arts experience and skill level.

The typical session is 45 minutes and will focus on utilizing kickboxing skills, drills and methods to give you a great workout.

By booking 10 sessions we’ll guarantee you have a firm grip on the basics, and some improved fitness to boot.