Outdoor Personal Training Covid19
30 minute Booking
In line with Government COVID19 Guidelines, GFI will offer Outdoor Personal Training on a 1-on-1 or 1-on-2 basis, with enhanced social distancing and hygiene practices.
Each GFI Personal Training session includes 30 minutes of high intensity interval training (HIIT) to set you up for the rest of the day.
Your 30 min GFI Personal Training session can be focused on weight training, general fitness, cardio, weight management, boxing, kickboxing, martial arts or bodybuilding. Each session is generally made up of a combination of any of these approaches.
Our training area contains a matted area available for floor work, dumbells, kettle bells, stretching and resistance training equipment.
GFI Personal Training sessions are conducted under the expert tuition and guidance of internationally acclaimed fitness and martial arts professional Michael Muleta.
Bookings can be made for individuals or pairs, and bulk booking and concession discounts also apply.
What is HIIT training ?
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. This type of training gets and keeps your heart rate up and has been shown to burn more fat over time by raising your metabolism.
Visit our blog page for interesting articles on training, nutrition and weight management.