These sessions include 60 minutes of strength training with weights and exercises designed to work those muscles.

Our equipment

• Extensive Weight training area (hammer strength and pin loaded machines, barbells, dumbells, kettle bells)
• Power Lifting area (dead-lift platform, squat racks, bench presses)
• Cardio area (treadmill, cross trainer, spin bikes)
• Boxing Ring & Boxing area (heavy bags, speed-ball floor ceiling ball)
•  Open Mat area for floor-work, agility drills and medicine ball

Training can be held at a gym of your choice, by arrangement and with that gym’s permission. However, any additional casual fee costs are payable by the client.

Upon your initial consultation, we’ll chat about your session and program goals. Training will then be customized to suit your conditioning objectives. We do not take a ‘one size fits all’ approach.

The minimum training session is 1 hour.

Optionally, you can book 2 hours for an initial health consultation, skin-folds, program design and orientation.

Initial and Follow up Fitness Testing and health assessments are offered, so that you can track your progress.

Save $$ – train with a friend, simply book for 2 or more people