Nutrition Tips for vegetarian athletes Vegetarian athletes must be sure to eat a variety of food choices including protein-rich and carbohydrate-rich foods at each meal.  Vegetarian sources of protein and minerals typically found in meat include lentils, dried beans and peas (ready-to-use products are available), tofu, tempeh, textured vegetable (or soy) protein, and ready-made nut, … Continue reading Vegetarian Athletes and Nutrition Tips