Womens Self Defence Course
Women’s Self Defence Group Workshops are suspended during the COVID-19 lockdown.
This course is an introductory program for those looking to arm themselves with some basic, but effective skills.
Participants will learn a variety of techniques designed to help you in any situation, for example.
Participants develop strategies and methods derived from simple, effective, martial arts, boxing and kickboxing approaches, to defend yourself.
You will get fitter and learn how to kick ass, no prior experience necessary.
Can’t attend or would like regular training ?
Those with significant experience, or looking for ongoing training, consider our Personal Training options.
Similarly, if you wish to book a self defence course for your workplace, school or club Contact us .
Why women need to learn self defence ?
Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now. Here are our 7 very simple reasons you should consider taking a women’s self defence class.
Read the 7 Simple reasons Women need to learn self defence here.