Womens Self Defence Course
After the success of the last course, another Womens Self Defence Course is being conducted on the Wednesday 16th October 2019 (11.00am – 1.00pm) at Global Fitness Institute prac campus in Melton South, Victoria.
The course is an introductory program for those looking to arm themselves with some basic, but effective skills.
You will learn a variety of techniques designed to help you in any situation where you are being physically attacked.
Participants will develop strategies and methods derived from simple, but effective, martial arts, boxing and kickboxing approaches to defend yourself.
This Session is conducted with balance of clear technical instruction and conditioning drills. So you will get fitter while learning how to kick ass.
No prior experience is required to undertake these sessions, but each student will be instructed according to their level of ability.
Simply fill in the form below and pay at checkout to secure your place.
Wednesday 7th August 2019 (11am – 1.00pm)
Can’t attend or would like regular training ?
Those with significant experience, or looking for ongoing training, consider our Personal Training options.
Similarly, if you wish to book a self defence course for your workplace, school or club Contact us .
Why women need to learn self defence ?
Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now. Here are our 7 very simple reasons you should consider taking a women’s self defence class.
Read the 7 Simple reasons Women need to learn self defence here.