Womens Self Defense Course

Womens Self Defense Course

womens self defence


Saturday 24th July 10.30am- 12.30pm

Springvale, Victoria (map)

Global Fitness Institute will be delivering a FREE Womens Self Defense course at the VTeam Taekwondo Centre in Springvale, Victoria.

Delivered by one of Australia’s leading self defense instructors, Michael Muleta, the session is open to women and girls of all ages.

This Womens Self Defense course is an introductory program for those looking to arm themselves with some basic, but effective skills.

Each session will commence with a presentation on situational awareness, self defense and the law, as well as developing some precautionary strategies and reading the danger signs.

Participants will learn a variety of techniques designed to help you in many typical self defence situations, for example.

Women who take part will develop strategies and methods derived from simple, but very effective, martial arts, boxing and kickboxing approaches, to defend yourself.

A high level of physical fitness is not required to participate in this course, and no prior martial arts experience is necessary.

We work people within their physical limitations.

Places are limited, so get in quick

  • DD slash MM slash YYYY

    Registration for FREE Self Defense course
  • $ 0.00

    Where participant is under 18 years of age, parent or legal guardian must check this box on their behalf.


womens self defense course

Why women need to learn self defense ?

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now.

Here are our 7 very simple reasons you should consider taking a women’s self defense class.

Read the 7 Simple reasons Women need to learn self defence here.

Can’t attend or would like regular training ?

Those with significant experience, or looking for ongoing training, consider our Personal Training options.

We offer private training in Self Defense, Kickboxing, Boxing and Fitness.


Personal Training is an option for hose looking for 1-on-1 Self Defense sessions, under the expert tuition of Master Michael Muleta, 8th Degree Black Belt.

Book a PT session Today

Similarly, if you wish to book a self defense course for your workplace, school or club Contact us .