Define the term 'Resistance'

Define the term 'Repetitions'

Define the term 'Sets'

Justify why a high intensity and a low number of repetitions is most appropriate to develop muscular strength.

Explain the intensity and repetition range required to develop local muscular endurance.

Explain the resistance, number of repetitions and describe the speed of contraction required to develop muscular power. 

List 3 benefits of weight/resistance training.

Outline 3 ways in which overload can be applied to weight training.

List 3 safety guidelines required when weight training.			

Discuss how the following factors influence the application of strength: Cross sectional area of muscle:

Muscle fiber type:

Which is the major energy system used by the following fitness components: Muscular strength:

Muscular power:

Muscular endurance:

Which energy system/s is/are used predominately during a typical weight training session? 

Discuss the importance of recovery between sets to the functioning of this system throughout the training session.

Discuss how you would apply progressive overload to a weight training program whilst maintaining the goals of the program. 

What indicators are used to determine the appropriate time to overload?

Make a list of instructions you would give a client using the following equipment for the first time.
Barbell Bench Press: 

Dumbbell Squat:

Lat Pull-down: