CHCCOM006 Establish and manage client relationships Business Relationships A person’s success or failure in business often relies on their ability to build relationships with other professionals. Let’s imagine you are a new real estate agent and want to create a solid business. Not only do you need to build relationships with other realtors, you must
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SISFFIT049 Use exercise science principles in fitness instruction   It is important for a PT to be able to utilize a broad knowledge of exercise science in exercise planning, programming and instruction:- When creating training sessions for clients you must take into account: Skeletal anatomy- muscle contraction, range of motion, function of muscle groups, directional
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SISXCAI009 Instruct strength and conditioning techniques As Gym Instructors, we need to be able to : Write training programs to achieve specific fitness goals for a range of clients Identify the current fitness profile, training history, exercise preferences, exercise contraindications and specific fitness goals of a client. Relate the training requirements of a client to
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SISXCAI010  Develop strength & conditioning programs This unit describes the performance outcomes, knowledge and skills required to develop, implement and evaluate a strength and conditioning program. It focuses on the skills needed to develop a program which meets the needs of individual athletes or groups of athletes according to their sport-specific needs or those undertaking
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  SISXCAI005 Conduct individualized Long-Term Training Programs    The Components of Fitness Health is a state of complete mental, physical and social wellbeing whereas fitness is the ability to meet the demands of a physical task. Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. However, exercise scientists have identified nine
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SISFFIT041 Develop personalised exercise programs What is Personal Training ? A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal
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SISFFIT042 Instruct personalised exercise sessions   The Components of Fitness Health is a state of complete mental, physical and social wellbeing whereas fitness is the ability to meet the demands of a physical task. Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. However, exercise scientists have identified nine components
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SISFFIT043 Develop and instruct personalised exercise programs for body composition goals     Body Composition Who doesn’t dream of getting into shape and changing the composition of their body? We look in our mirrors and try to envision how our bodies could look if we changed our diet and exercise habits. We dream of having
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SISFFIT044 Develop and instruct personalised exercise programs for older clients Personal Trainers working with Older Adults need to develop the following competencies and abilities to: Work within a network of fitness trainers, allied health and medical professionals Recognise and act upon the legal and ethical limitations of a physical activity instructor of older adults Contact
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SISFFIT045  Develop and instruct personalised exercise programs for adolescent clients        Training and Coaching Children By ensuring that children are achieving results and having fun, the fitness trainer will need to ensure that the children adhere to their exercise program. Fun and age appropriate activities are the key factors here! Children may enjoy
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SISFFIT050 Support exercise behaviour change     As Personal Trainers we must develop the skills and knowledge to analyze client behaviors and recommend strategies for exercise adherence.  We must learn to Implement motivational theory in fitness activities fitness activities include an exercise to music class, circuit class, stretching class, specific equipment class Utilize motivational psychology
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SISFFIT051 Establish and maintain professional practice for fitness instruction The SISFFIT051 Establish and maintain professional practice for fitness instruction unit describes the performance outcomes, skills and knowledge required to establish the industry context for fitness instruction work, develop collaborative relationships with medical and allied health professionals, and use reflective practice and critical thinking for ongoing
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SISFFIT053 Support healthy eating for individual fitness clients   What is the Eat for Health Program? There are many ways for Australians to achieve dietary patterns that promote health and wellbeing and reduce the risk of chronic disease. Diet is arguably the single most important behavioural risk factor that can be improved to have a
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BSBESB404 Market new business ventures   Target markets The Sport and Fitness Industry have recently proven to be popular and very much in demand by fitness conscious consumers, but they have also been proven to be very profitable as a business opportunity, for gym and sport facility owners. Opening a fitness centre requires careful planning
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