60 min Strength Training PT session
These Strength Training PT sessions include 60 minutes of strength training with weights and exercises designed to work those muscles.
It can be done on your own or with a training partner.
Strength Training PT sessions conducted under the expert tuition and guidance of highly regarded fitness professional Michael Muleta. Michael is the CEO and Head Trainer of Global Fitness Institute, one of Australia’s respected Health and Fitness education colleges.
Clients are welcome to come in 15 minutes earlier (warm-up), or stay 15 minutes longer (warm-down) on our treadmill cross trainer or stationary bicycles where it does not interfere with other bookings.
Your 60 min Strength Training PT session can be focused on weight training, general fitness, cardio, weight management, boxing, kickboxing, martial arts bodybuilding or body sculpting………or a combination of any of these approaches.
Your first session includes a free pre-exercise Health evaluation and screening to enable us to determine the most effective, and safest, strategy to meet your health and fitness goals, rather than the ‘one size fits all’ approach taken by many Personal Trainers out there today.
This enables us to take advantage of an impressive range of commercial gym equipment, including:
- Extensive Weight training area (hammer strength and pin loaded machines, barbells, dumbells, kettle bells)
- Power Lifting area (dead-lift platform, squat racks, bench presses)
- Cardio area (treadmill, cross trainer, spin bikes)
- Boxing Ring & Boxing area (heavy bags, speed-ball floor ceiling ball)
- Open Mat area for floor-work, agility drills and medicine ball
Training can be held at a gym of your choice, by arrangement and with that gym’s permission. However, any additional casual fee costs are payable by the client.
Upon your initial consultation, we’ll chat about your session and program goals. Training will then be customized to suit your conditioning objectives. We do not take a ‘one size fits all’ approach.
The minimum training session is 1 hour.
Optionally, you can book 2 hours for an initial health consultation, skin-folds, program design and orientation.
Initial and Follow up Fitness Testing and health assessments are offered, so that you can track your progress.
Save $$ – train with a friend, simply book for 2 or more people
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