Freedom is returning
Freedom is returning With the exciting news that our lockdown is finally ending this week, and our…
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Latest Posts
Food Safety – How safe is your food ?
Food Safety – How safe is your food ? Food handling is a critical part of ensuring…
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Coping with the lockdown blues
Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s…
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DRSABCD – What does it all mean ?
DRSABCD In any First Aid course you will no doubt have come across the acronym DRSABCD many…
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$ 500 extra to spoil Mum this Mother’s Day
$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate…
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Exercising during Winter – How to keep your fitness routine going
Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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Corona Virus 5 ways you can benefit
Corona Virus – 5 ways you can benefit With the onset of the Corona Virus and the…
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Close Range Self Defense
Close Range Self Defense Whilst we commonly associate high kicking and ‘tournament sparring type’ movements with TaekwonDo,…
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How’s the Summer body coming along ?
How’s the Summer body coming along ? We are officially less than a month away from the…
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