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Stay Safe from drowning this Summer Drowning can be fast and silent, but it can also be…
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Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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5 Reasons Why Fitness Instructors Need to Do a First Aid Course
5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it…
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Top 5 Diets That Will Help You Lose Weight
Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra…
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5 ways to keep your Personal Trainer skills up to date
5 ways to keep your Personal Trainer skills up to date Looking to keep your…
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Welcome back for 2018
Welcome back for 2018 Welcome back for 2018. We hope all our past and present students and…
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Get yourself Summer fit
Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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7 Simple Reasons for Women’s Self Defence
7 Simple Reasons for Women’s Self Defence Violence against women is a serious and widespread issue in…
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Knowledge is Power
Knowledge is Power Why Continuing to Learn is important As fitness instructors and personal trainers it is…
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