Kickboxing PT session – 45 mins
Kickboxing personal training sessions focus on attack and defense movements incorporating a range of kicking drills and upper body strikes.
Session is 45 minutes in duration
These range from beginning to advanced depending on the client’s previous kickboxing or martial arts experience and skill level.
The typical session will focus on utilizing kickboxing skills, drills and methods to give you a great workout.
Typical sessions comprise mainly of pad/bag work inside and outside our boxing ring. These are combined with some additional physical conditioning exercises.
Additionally, you will gain an appreciation of your potential weapons and a knowledge for where to strike for maximum results. You will develop good kickboxing skills, although the session is primarily fitness based.
Prior Kickboxing or martial arts experience is not necessary. High levels of fitness are not required to book a kickboxing PT session. Our job is to get you ft.
Be pushed and make it your primary fitness workout for the day. We promise to make a kilo joule busting workout.
About The trainer
Book in for expert 1 on 1 tuition with one of Australia’s leading Martial Arts instructors, Master Michael Muleta 8th Degree Black Belt.
Michael is also the CEO of Global Fitness Institute.
With over 30 years in martial arts, you will gain expert tuition and personalized attention.
Our facilities include a boxing ring, punching bags, matted area and a fully equipped gym
We can offer you the best environment and quality service to get the most from your session.
If you are a bit nervous to come on your own, you can book in with a friend.
Groups are also catered for from beginners to advanced.
Save $$ – train with a friend, simply book for 2 or more people
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