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Peak Performance Nutrition

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GFI’s Peak Performance Nutrition short course provides information on:

  • Recommended diets for athletes
  • Energy
  • Nutrients
  • Vitamins
  • Minerals

Upon purchasing this short course you will receive reading materials, links to relevant videos and a theory quiz.

After successful completion you will be awarded with a Global Trainer certificate in Peak Performance Nutrition.

Original price was: $149.00.Current price is: $99.00.

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Description

Peak Performance Nutrition

Nutrition plays an important role in the performance of athletes. Consuming the right nutrients ensures athletes have enough energy to perform as well as impact strength, training, performance and recovery.

 

Nutrition is extremely important for athletes as it:

  • Enables you to train longer and harder
  • Delays onset of fatigue
  • Maintains a healthy immune system
  • Enhances performance
  • Improves recovery
  • Improves body composition
  • Reduces potential of injury
  • Helps with focus and concentration

 

GFI’s Eating for Peak Performance module includes information on this topic including:

  • Athlete diet
  • Energy
  • Nutrients
  • Vitamins and minerals
  • Hydration
  • Ergogenic Aids