Womens Self Defense Workshop
The Womens Self Defense Workshop is an introductory program for those looking to arm themselves with some basic, but effective skills.
You will learn a variety of techniques designed to help you in any situation where you are being physically attacked.
Participants will develop strategies and methods derived from simple, but effective, martial arts, boxing and kickboxing approaches to defend yourself.
This Session is conducted with balance of clear technical instruction and conditioning drills. So you will get fitter while learning how to kick ass.
No prior experience is required to undertake these sessions, but each student will be instructed according to their level of ability.