Description

Peak Performance Nutrition

Nutrition plays an important role in the performance of athletes. Consuming the right nutrients ensures athletes have enough energy to perform as well as impact strength, training, performance and recovery.

Nutrition is extremely important for athletes as it:

• Enables you to train longer and harder
• Delays onset of fatigue
• Maintains a healthy immune system
• Enhances performance
• Improves recovery
• Improves body composition
• Reduces potential of injury
• Helps with focus and concentration

GFI’s Eating for Peak Performance module includes information on this topic including:

• Athlete diet
• Energy
• Nutrients
• Vitamins and minerals
• Hydration
• Ergogenic Aids