Strength PT session – 45 mins

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These sessions include 45 minutes of strength training with weights and exercises designed to work those muscles.

Our equipment

  • Extensive Weight training area (free weights, pin loaded machines, barbells, dumbells, kettle bells)
  • Cardio area (treadmill, cross trainer, spin bikes)
  • Boxing Ring & Boxing area (heavy bags, multi targets and boxing bob)
  •  Open Mat area for floor-work, agility drills and medicine balls

Training can be held at a gym of your choice, by arrangement and with that gym’s permission. However, any additional casual fee costs are payable by the client.

Upon your initial consultation, we’ll chat about your session and program goals. Training will then be customized to suit your conditioning objectives. We do not take a ‘one size fits all’ approach.

Save $$ – train with a friend, simply book for 2 or more people 

From: $50.00

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Description

Strength PT session

strength pt session

Book a 45 minute strength PT session with weights and exercises designed to work those muscles.

It can be done on your own or with a training partner.

Strength and Conditioning Personal Training sessions conducted under the expert tuition and guidance of highly regarded fitness professional Michael Muleta. Michael is the CEO and Head Trainer of Global Fitness Institute, one of Australia’s respected Health and Fitness education colleges.

Your 45 min Strength PT session can be focused on weight training, general fitness, cardio, weight management, boxing, kickboxing, martial arts bodybuilding or body sculpting………or a combination of any of these approaches.

Our equipment

Take advantage of an impressive range of commercial gym equipment in our private setting, including:

  • Extensive Weight training area (free weights, pin loaded machines, barbells, dumbells, kettle bells)
  • Cardio area (treadmill, cross trainer, spin bikes)
  • Boxing Ring & Boxing area
  •  Open Mat area for floor-work, agility drills and medicine balls

Save $$ – train with a friend, simply book for 2 or more people 

Interested in health and fitness ? Visit our blog page for interesting articles on training, nutrition and weight management.

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