Level 1 Sports Nutrition

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GFI’s Introduction to Sports Nutrition module includes information on this condition including:

  • Energy-yielding nutrients
  • Calorie intake
  • ATP
  • Physical activity
  • Muscle building

Upon purchasing this short course you will receive reading materials, links to relevant videos and a theory quiz.

After successful completion you will be awarded with a Global Trainer certificate in Sports Nutrition.

100 in stock



Level 1 Sports Nutrition

Nutrition is important for peak performance in sports. Eating a healthy diet is key to provide energy to athletes to perform as well as assisting in recovery.

The benefits of adequate sports nutrition include:

  • Injury prevention.
  • Strengthening of the immune system.
  • Decreased muscle tiredness and soreness.
  • Muscle healing and recovery.
  • Improved energy levels.
  • Increased focus and attention span.