Weight Management

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GFI’s Weight Management module includes information on this condition including:

  • Obesity vs being overweight
  • Body mass index (BMI)
  • Managing weight
  • Making healthier choices


Upon purchasing this short course you will receive reading materials, links to relevant videos and a theory quiz.

After successful completion you will be awarded with a Global Trainer certificate in Weight Management.



Weight Management


Maintaining a healthy weight is important for health. Excessive weight or obesity increases the risk of developing serious health conditions such as:

  • heart disease
  • stroke
  • diabetes
  • high blood pressure
  • some cancers


Maintaining as healthy weight and consuming a balanced diet reduces the risk of developing these conditions.