Description
Weight Management
Maintaining a healthy weight is important for health. Excessive weight or obesity increases the risk of developing serious health conditions such as:
- heart disease
- stroke
- diabetes
- high blood pressure
- some cancers
Maintaining as healthy weight and consuming a balanced diet reduces the risk of developing these conditions.
GFI’s Weight Management module includes information on this condition including:
- Obesity vs being overweight
- Body mass index (BMI)
- Managing weight
- Making healthier choices