Tag: Metabolic health

Vegetables – Ten things you need to know

- Michael Muleta
vegetables

 Ten things you need to know about vegetables Are you getting your five serves of vegetables a day? And your daily dose of all those vitamins, minerals  like iron and calcium, plus phytonutrients? Or are your storage, prep and cooking methods removing too many nutritious goodies before they even reach your plate? Here’s some tips
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Contest preparation for Natural Bodybuilding

- Michael Muleta
natural contest

Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are asked about by their clients due to the increasing popularity of Figure, Fitness and Bodybuilding competitions. Competitors are judged on their aesthetic appearance and usually exhibit a high level of muscularity and symmetry and low levels of body
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