Nutrition Tips for vegetarian athletes Vegetarian athletes must be sure to eat a variety of food choices including protein-rich and carbohydrate-rich foods at each meal. Vegetarian sources of protein and minerals typically found in meat include lentils, dried beans and peas (ready-to-use products are available), tofu, tempeh, textured vegetable (or soy) protein, and ready-made nut,
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Protein powders Something you thought we would never say The importance of Protein Powders has been questioned for decades. Some people swear by them, others doubt there importance so what is the truth and do we need them? The answer is actually quite an individualized one. As we know each of us have different biochemistry
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Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts.
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Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are asked about by their clients due to the increasing popularity of Figure, Fitness and Bodybuilding competitions. Competitors are judged on their aesthetic appearance and usually exhibit a high level of muscularity and symmetry and low levels of body
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