Build Muscle – the basics

build muscle

Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
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Food Safety – How safe is your food ?

food safety 2

Food Safety – How safe is your food ? Food handling is a critical part of ensuring food safety during cooking, preparing, serving, packing, displaying and storing food. SAFE FOOD HANDLING All foods, if handled properly, can be safe. Most instances of food poisoning do not have to happen at all, and can be avoided
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Coping with the lockdown blues

lockdown blues

Coping with the lockdown blues   After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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$ 500 extra to spoil Mum this Mother’s Day

Mothers Day $500 extra

$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate offer and we’ll match dollar for dollar. GFI will give you up to $ 500 extra value for any of our courses or services. Whether its a Fitness Course, Nutrition Course, Sports Coaching Course, Business Course or First
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Exercising during Winter – How to keep your fitness routine going

Exercising during Winter

Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended, you’re waking up in the dark, coming home from work in the dark and that couch is starting to feel awfully inviting, the last thing you are thinking about is exercising during winter. We are entering that phase
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Top 5 Diets That Will Help You Lose Weight

diets

Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Your Summer Body is Made in Winter

winter

Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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