Chocolate – to eat or not to eat Another Easter is upon us, and no doubt chocolates will be a feature of the holiday period. It is after all, one of life’s most decadent treats. For some however, it is not limited to this annual tradition, it forms part of their daily intake. So let’s
Read More…
Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
Read More…
Food Safety – How safe is your food ? Food handling is a critical part of ensuring food safety during cooking, preparing, serving, packing, displaying and storing food. SAFE FOOD HANDLING All foods, if handled properly, can be safe. Most instances of food poisoning do not have to happen at all, and can be avoided
Read More…
Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
Read More…
$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate offer and we’ll match dollar for dollar. GFI will give you up to $ 500 extra value for any of our courses or services. Whether its a Fitness Course, Nutrition Course, Sports Coaching Course, Business Course or First
Read More…
Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended, you’re waking up in the dark, coming home from work in the dark and that couch is starting to feel awfully inviting, the last thing you are thinking about is exercising during winter. We are entering that phase
Read More…
Winter Weight how to keep it off The dreaded Winter weight, how easily it can pile on during the colder months, on average about 4kgs! But why is it so? Naturally, we move less during Winter. Motivation to exercise is greatly diminished & the daylight hours are much shorter so we tend to feel more
Read More…
Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
Read More…
Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
Read More…