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health

How’s the Summer body coming along ?

Posted on November 8, 2019by gf2
Summer body

How’s the Summer body coming along ? We are officially less than a month away from the…
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Posted in Blog, Exercise for weight management, Healthy NutritionTagged fitness, health, healthy eating, healthy lifestyle, summer, summer body

Exercise Tips for Overcoming the Winter Blues

Posted on August 13, 2018by gf2
outdoor-exercise

Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Posted in Blog, Exercise for weight managementTagged cardio, exercise, fat loss, fitness, health, Strength training, summer body, training, weight management, weights, workout

Top 5 Diets That Will Help You Lose Weight

Posted on April 27, 2018by gf2
diets

Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra…
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Posted in Blog, Healthy NutritionTagged body, body transformation, diet, dietary, diets, eating, eating plan, global fitness, global fitness institute, health, healthy eating, lose weight, nutrition, nutritional, transformation, weight loss, weight management

Get yourself Summer fit

Posted on October 31, 2017by gf2

Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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Posted in BlogTagged active, body fat, cardio, exercise, fat loss, fitness, get fit, global fitness institute, health, health and fitness, healthy eating, healthy lifestyle, weight loss, weight management

Your Summer Body is Made in Winter

Posted on June 14, 2017by gf2
winter

Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Posted in Exercise for weight management, Healthy NutritionTagged body transformation, exercise, fitness, global fitness, global fitness institute, health, healthy eating, nutrition, summer, training, weight loss, weight management, workout

Vegetarian Athletes and Nutrition Tips

Posted on June 20, 2016by gf2
vegetarian-1

Nutrition Tips for vegetarian athletes Vegetarian athletes must be sure to eat a variety of food choices…
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Posted in Healthy NutritionTagged diet, energy, food, health, healthy eating, nutrition, Sports nutrition, vegetarian

Health is wealth

Posted on October 21, 2015by global
health

Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Posted in Blog, Exercise for weight management, Healthy NutritionTagged exercise, fitness, happy, health, healthy, healthy eating, healthy living, hygeine, mental health, nutrition, wealth, weight management

Vegetables – Ten things you need to know

Posted on September 28, 2015by global
vegetables

 Ten things you need to know about vegetables Are you getting your five serves of vegetables a…
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Posted in Blog, Healthy NutritionTagged diet, food, health, healthy eating, Metabolic health, nutrition, vegetables, vegetarian

Body fat reduction in obese adolescents

Posted on July 27, 2015by global

What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Posted in Blog, Exercise for weight managementTagged adolescents, aerobics, body fat, cardio, exercise, fat loss, fitness, gym, health, intensity, strength, Strength training, training, weight loss, weight management, weights, workout
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