Corona Virus 5 ways you can benefit
Corona Virus – 5 ways you can benefit With the onset of the Corona Virus and the…
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Close Range Self Defense
Close Range Self Defense Whilst we commonly associate high kicking and ‘tournament sparring type’ movements with TaekwonDo,…
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How’s the Summer body coming along ?
How’s the Summer body coming along ? We are officially less than a month away from the…
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winter weight how to keep it off
Winter Weight how to keep it off The dreaded Winter weight, how easily it can pile on…
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Get Qualified – Why Martial Arts Instructors need First Aid training
Get Qualified Why Martial Arts Instructors need to be First Aid qualified As a martial arts instructor…
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Merry Christmas from Global Fitness Institute
Merry Christmas from Global Fitness Institute On behalf of Global Fitness Institute and staff, we wish all…
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Stay Safe from drowning this Summer
Stay Safe from drowning this Summer Drowning can be fast and silent, but it can also be…
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Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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5 Reasons Why Fitness Instructors Need to Do a First Aid Course
5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it…
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