Tag: Conditioning

Build Muscle – the basics

- Michael Muleta
build muscle

Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
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Contest preparation for Natural Bodybuilding

- Michael Muleta
natural contest

Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are asked about by their clients due to the increasing popularity of Figure, Fitness and Bodybuilding competitions. Competitors are judged on their aesthetic appearance and usually exhibit a high level of muscularity and symmetry and low levels of body
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