Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
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gym
Build Muscle – the basics
Build Muscle – the basics The best way to build muscle mass is through a combination of…
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Freedom is returning
Freedom is returning With the exciting news that our lockdown is finally ending this week, and our…
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Keep your Personal Trainer skills up to date
Keep your Personal Trainer skills up to date Looking to keep your skills at the…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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Strength training & Obesity
Strength training and waist circumference change in men Waist circumference (WC) is measurement taken midway between the lowest…
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