Getting Fit for Summer
Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet,…
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Analysing training
A collection of articles and research studies outlining various approaches to training. It looks at different methods, objectives, effectiveness and recommendations.
Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
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Build Muscle – the basics
Build Muscle – the basics The best way to build muscle mass is through a combination of…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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