A collection of articles and research studies outlining various approaches to training. It looks at different methods, objectives, effectiveness and recommendations.
Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet, and lifestyle changes. Here are some of the best ways to get fit for the summer: Set clear goals: Define your fitness goals, whether it’s losing weight, toning up, building muscle, or improving endurance. Having clear objectives will
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Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall health and fitness. Whether you are in the gym using dumbells, barbells, or pin loaded machines, kettles bells etc, there are many ways to carry out resistance training. For many people, depending on their current strength levels, often
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Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
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Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have consistently shown that programs combining endurance training and strength training exercises have greater effects on overall physical fitness and health than prescribing one of these exercise modalities, alone. For example, endurance training is largely most beneficial for
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