A collection of articles and research studies outlining various approaches to exercise, and helath related topics affecting older adults in society.
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall health and fitness. Whether you are in the gym using dumbells, barbells, or pin loaded machines, kettles bells etc, there are many ways to carry out resistance training. For many people, depending on their current strength levels, often
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Alzheimers Disease prevention and exercise The role of exercise and the prevention of alzheimer’s disease in older adults Alzheimers disease is a chronic condition that leads to a decline in cognitive function, resulting in a loss of personal identity and changes in behaviours, mood and the ability to perform basic daily living activities The risk of being affected
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