Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
Read More
Training for Older Adults
A collection of articles and research studies outlining various approaches to exercise, and helath related topics affecting older adults in society.
Alzheimers Disease prevention and exercise
Alzheimers Disease prevention and exercise The role of exercise and the prevention of alzheimer’s disease in older…
Read More