How’s the Summer body coming along ?
How’s the Summer body coming along ? We are officially less than a month away from the…
Read More
Exercise for weight management
A collection of articles, research findings and commentary in the area of training for weight management.
Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
Read More
Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
Read More
Health is wealth
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
Read More
Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
Read More
Weight loss and exercise prescription
Exercise prescription for weight loss and weight management Overweight and obesity is defined by having a body…
Read More
Strength training & Obesity
Strength training and waist circumference change in men Waist circumference (WC) is measurement taken midway between the lowest…
Read More