Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Exercise for weight management
A collection of articles, research findings and commentary in the area of training for weight management.
Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Health is wealth
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Weight loss and exercise prescription
Exercise prescription for weight loss and weight management Overweight and obesity is defined by having a body…
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Strength training & Obesity
Strength training and waist circumference change in men Waist circumference (WC) is measurement taken midway between the lowest…
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