Skip to content
  • How to Enrol
  • Login
Global Fitness Institute
1300 662 368 Contact Us
Menu
  • Home
    • Contact Us
    • Who is GFI
    • About GFI
    • Course Fees
    • RPL – Recognition of Prior Learning
    • Blog
    • Earn Money with GFI
      • Referal Rewards Program
      • Fitness Course Mentors
      • BECOME A FIRST AID TRAINER
      • Host a GFI Seminar
      • First Aid Course Host
      • Host a Self Defense Seminar
    • Government Funded Fitness Course Tasmania
    • Gym & Club Directory
    • Staff
    • Locations
    • Testimonials
  • Fitness
    • Personal Training Combo (Cert III & IV)
    • Personal Training Course – Cert IV
    • Fitness Instructor Course – Cert III
  • Sports
    • Diploma of Sport (Development)
    • Diploma of Sport (Coaching)
    • Diploma of Sport (Coaching) Martial Arts
  • Nutrition
    • Certificate IV in Nutrition and Dietetics
  • Business
    • Certificate IV in Business
      • Leadership
      • Administration
      • Operations & Marketing
  • First Aid
    • First Aid Course – Level 2
    • CPR Renewal Online
    • Emergency first aid response in an education and care setting
    • Advanced First Aid – Level 3 (includes CPR)
    • Operate an automated external defibrillator
    • First Aid for Martial Arts Schools
  • Global Trainer ™ Bundle
    • Global Trainer™ (Fitness Business)
    • Global Trainer™ (Fitness Coaching)
    • Global Trainer™ (Fitness Nutrition)
  • Short Courses
    • Boxing Global Trainer™
    • Kickboxing Global Trainer ™
    • Self Defense Global Trainer™
    • Womens Self Defense Workshop
  • Book a PT
    • GFI Personal Training 45 mins
    • Strength Training PT session – 45 mins
    • Boxing PT session 45 min
    • Kickboxing PT session 45 min
    • Self Defence session – 45 mins
    • Fitness PT session 10 pack
    • Strength Training PT 10 Sessions
    • Book 10 x Self Defence sessions
    • Boxing PT 10 x Sessions
    • Kickboxing PT x 10 sessions

fitness

How’s the Summer body coming along ?

Posted on November 8, 2019by gf2
Summer body

How’s the Summer body coming along ? We are officially less than a month away from the…
Read More

Posted in Blog, Exercise for weight management, Healthy NutritionTagged fitness, health, healthy eating, healthy lifestyle, summer, summer body

Exercise Tips for Overcoming the Winter Blues

Posted on August 13, 2018by gf2
outdoor-exercise

Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
Read More

Posted in Blog, Exercise for weight managementTagged cardio, exercise, fat loss, fitness, health, Strength training, summer body, training, weight management, weights, workout

Get yourself Summer fit

Posted on October 31, 2017by gf2

Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
Read More

Posted in BlogTagged active, body fat, cardio, exercise, fat loss, fitness, get fit, global fitness institute, health, health and fitness, healthy eating, healthy lifestyle, weight loss, weight management

Your Summer Body is Made in Winter

Posted on June 14, 2017by gf2
winter

Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
Read More

Posted in Exercise for weight management, Healthy NutritionTagged body transformation, exercise, fitness, global fitness, global fitness institute, health, healthy eating, nutrition, summer, training, weight loss, weight management, workout

Health is wealth

Posted on October 21, 2015by global
health

Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
Read More

Posted in Blog, Exercise for weight management, Healthy NutritionTagged exercise, fitness, happy, health, healthy, healthy eating, healthy living, hygeine, mental health, nutrition, wealth, weight management

Physiological effects of Taekwondo training

Posted on August 11, 2015by global
taekwondo 2

Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
Read More

Posted in Blog, Martial Arts articles, Sport Specific TrainingTagged exercise, fitness, heart rate, lactate, physiology, recovery, taekwondo, training, VO2

Body fat reduction in obese adolescents

Posted on July 27, 2015by global

What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
Read More

Posted in Blog, Exercise for weight managementTagged adolescents, aerobics, body fat, cardio, exercise, fat loss, fitness, gym, health, intensity, strength, Strength training, training, weight loss, weight management, weights, workout

Cardio vs strength training

Posted on July 27, 2015by global

Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have…
Read More

Posted in Analysing training, BlogTagged aerobics, body fat, cardio, exercise, fat loss, fitness, gym, intensity, mental health, strength, Strength training, training, workout

Mental health improves with exercise

Posted on May 27, 2015by global

Mental Health Improves with exercise : Be Fit and Beat the Blues Mental health beneits are often…
Read More

Posted in Blog, Psychology in sportsTagged depression, exercise, fitness, health, mental, mental health, psychological, training, workout
1 2

Like us

YouTube

Subscribe

Latest Posts

Corona Virus 5 ways you can benefit

Corona Virus 5 ways you can benefit April, 2020
Corona Virus – 5 ways you can benefit With t… Read More

Close Range Self Defense

Close Range Self Defense November, 2019
Close Range Self Defense Whilst we commonly associ… Read More

How’s the Summer body coming along ?

How’s the Summer body coming along ? November, 2019
How’s the Summer body coming along ? We are … Read More

winter weight how to keep it off

winter weight how to keep it off April, 2019
Winter Weight how to keep it off The dreaded Winte… Read More

Get Qualified – Why Martial Arts Instructors need First Aid training

Get Qualified – Why Martial Arts Instructors need First Aid training December, 2018
Get Qualified Why Martial Arts Instructors need to… Read More
Copyright 2021. All rights reserved | Training Delivered in Greater Melbourne and Regional Victoria including Melton, Bacchus Marsh, Caroline Springs, Werribee.*WPE
  • Course Fees
  • Privacy Policy
  • Refund Policy
  • Delivery Policy
  • Complaints & Appeals
  • Student Handbook 2021
  • Quality Indicators
  • Student Enrolment Form
  • Book a PT Session
  • Arnold Sports Festival
  • Child Safety Policy
  • Course Info
  • Contact Us
0

Your Cart