How’s the Summer body coming along ?

How’s the Summer body coming along ? We are officially less than a month away from the…
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How’s the Summer body coming along ? We are officially less than a month away from the…
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Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have…
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Mental Health Improves with exercise : Be Fit and Beat the Blues Mental health beneits are often…
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