How’s the Summer body coming along ?
How’s the Summer body coming along ? We are officially less than a month away from the…
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fitness
Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Get yourself Summer fit
Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Health is wealth
Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Physiological effects of Taekwondo training
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have…
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Mental health improves with exercise
Mental Health Improves with exercise : Be Fit and Beat the Blues Mental health beneits are often…
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