exercise blogs

Freedom is returning

Posted on October 25, 2021by Michael Muleta

Freedom is returning With the exciting news that our lockdown is finally ending this week, and our…
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Exercising during Winter – How to keep your fitness routine going

Posted on May 5, 2021by Michael Muleta

Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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Exercise Tips for Overcoming the Winter Blues

Posted on August 13, 2018by gf2

Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Get yourself Summer fit

Posted on October 31, 2017by gf2

Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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Your Summer Body is Made in Winter

Posted on June 14, 2017by gf2

Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Health is wealth

Posted on October 21, 2015by Michael Muleta

Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not…
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Protein intake for athletes

Posted on September 28, 2015by Michael Muleta

Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting…
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Physiological effects of Taekwondo training

Posted on August 11, 2015by Michael Muleta

Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Body fat reduction in obese adolescents

Posted on July 27, 2015by Michael Muleta

What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Debbie Debono has left a review:

I highly recommend Global Fitness Institute. This was seriously the best decision l made.

The teaching, the content & the value these courses bring is absolutely worth it all the while completely preparing you for the industry. Delivery of the material was great & engaging Very comprehensive teaching & great support system in place.

I found the course provider Michael Muleta to be extremely friendly & Knowledgeable. Michael was so well informed & inspiring not to mention efficient in his work load. I couldn’t have chosen a better course provider.

I would like to thank you for the tremendous support which you have given me during my study for Certificate lll in Fitness

l really appreciate how you were very helpful, without your assistance l wouldn’t have been able to grasp & complete my modules.

Definitely one of the leading provider’s out there.

– Debbie Debono, Fitness Graduate

– Group Fitness Instructor, Derrimut 24/7 Gym

Debbie Debono

Tara Buckley has written a review:

I have done completed three qualifications with GFI and plan on doing another. Great teachers & heaps of support. I highly recommend Global Fitness Institute for anyone wanted to get into the fitness/health/nutrition industry !

Tara Buckley, Fitness & Nutrition Graduate

– Director, Tara Fearless Fitness

Tara Buckley

Phill Zdybel has written a review:

Great doing the Diploma of Sports coaching with Global Fitness Institute Course was challenging to invigorate and want you to increase your knowledge to learn more. Online material was presented easy enough to follow. The greatest plus is you could learn at your own pace and all you had to do was put one foot in front of the other to get there.

– Phill Zdybel, Sports Coaching Graduate

– Chief Instructor Geelong Taekwon-Do

Phill Zdybel

Ben Mott has written a review :

As a Fitness student with Global Fitness Institute, I found the course to be well priced, quite clear to follow, flexible in its delivery, with great support provided by GFI staff. I would definitely undergo further studies and recommend them to anyone.

Ben Mott, Fitness Graduate

Chief Instructor, Canberra Taekwon-Do Academy

Ben Mott

Global Fitness Institute provides a great learning environment with caring and genuine education professionals who are always there to support students.
I highly recommend Global Fitness Institute for people who are interested in taking their learning and professional development to the next stage! – Arda Hancioglu – Manager, Spartan Suppz

Arda Hancioglu – Manager Spartan Suppz

During my time with GFI, I was well supported through my studies with online materials and genuine help at all times from the staff when needed. I also obtained my First Aid level 2 and CPR through Global Fitness Institute. Now being fully qualified, I was able to confidently started my own business and step into the competitive fitness industry. Without a doubt, I can confidently recommended GFI to anyone who wants to pursue a career in the fitness industry and to learn from the best. – Avni Tumay

Avni Tumay – Owner/Director or Tuff Bodz Personal Training

Global Fitness Institute are a true leader in the industry they certainly have a great team of people making sure studio owners like myself are never left with 2nd class trainers,we are so impressed with the quality of candidates we have given our latest GFI graduate status of manager thanks to Michael Muleta and the team of life savers for small businesses like myself at REALFit Personal Training – Fred Liberatore, Managing Director.

Fred Liberatore – REALFit Personal Training Director & Master Coach

I am 50 years old and just completed my certificate 3 & 4 I found Global Fitness Institute made me feel like there’s no age barrier. They were so helpful and full of information and so up to date with the latest trends. Staff were friendly and eager to help in anyway. I am more then happy to recommend GFI to anyone. – Tony Lanciano, Melbourne – INBA Australian President

Tony Lanciano – INBA, President President - INBA Australia