5 Reasons Why Fitness Instructors Need to Do a First Aid Course As a fitness instructor it is vital that you do first aid course so that you are prepared for any eventuality when working with clients. Your clients often seek you out after years – even decades – of poor health and eating choices,
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Injury in Martial Arts Martial Arts training, by its very nature, can place the exponent in a variety of situations where an injury may occur, whether it be in competition, training or during demonstrations and gradings. Injuries and their causes can be many and varied, and hence the precautions taken to minimize injury are also
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Emergency Management – General Guidelines for First Aid These guidelines are applicable to adults, children and infants Priorities in an emergency Early recognition is a key step in initiating early management of an emergency situation. In all emergencies, the rescuer should: • assess the situation quickly •
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Pilates vs general exercise in treating chronic low back pain Lower back pain affects around 20% of the Australian adults. Sufferers of lower back pain experience higher levels of anxiety and depression, poor sleep quality and a decline in quality of life. Pilates is a training program which was developed by in the 1920’s by
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