Protein powders Something you thought we would never say The importance of Protein Powders has been questioned for decades. Some people swear by them, others doubt there importance so what is the truth and do we need them? The answer is actually quite an individualized one. As we know each of us have different biochemistry
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Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts.
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