Tag: supplements

A word about Protein powders

- Michael Muleta
protein powders

Protein powders Something you thought we would never say The importance of Protein Powders has been questioned for decades. Some people swear by them, others doubt there importance so what is the truth and do we need them? The answer is actually quite an individualized one. As we know each of us have different biochemistry
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Creatine for recovery from weight training ?

- Michael Muleta

Creatine for post-weight training recovery – or save your money? Creatine is an amino acid that helps to supply energy to all cells in the body, primarily the muscles, and can be found in foods such as red meat and fish. Creatine is also available in a supplement form, and can be taken by ingesting
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