Vegetables – Ten things you need to know
Ten things you need to know about vegetables Are you getting your five serves of vegetables a…
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Healthy Nutrition
A collection of articles and research studies outlining topics related to nutrition, supplementation, and eating for health, weight management or performance.
Protein intake for athletes
Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting…
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Creatine for recovery from weight training ?
Creatine for post-weight training recovery – or save your money? Creatine is an amino acid that helps…
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