A collection of articles and research studies outlining various approaches to rehabilitating from using exercise to recover from injuries and illness, looking at methods and recommendations.
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall health and fitness. Whether you are in the gym using dumbells, barbells, or pin loaded machines, kettles bells etc, there are many ways to carry out resistance training. For many people, depending on their current strength levels, often
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Pilates vs general exercise in treating chronic low back pain Lower back pain affects around 20% of the Australian adults. Sufferers of lower back pain experience higher levels of anxiety and depression, poor sleep quality and a decline in quality of life. Pilates is a training program which was developed by in the 1920’s by
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