Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
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Training for Rehabilitation
A collection of articles and research studies outlining various approaches to rehabilitating from using exercise to recover from injuries and illness, looking at methods and recommendations.
Pilates and Exercise in treating Low Back Pain
Pilates vs general exercise in treating chronic low back pain Lower back pain affects around 20% of…
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