Build Muscle – the basics The best way to build muscle mass is through a combination of exercise and nutrition. Here are some tips on how to go about it: Resistance training: Engage in regular resistance training exercises such as weight lifting, bodyweight exercises or resistance band exercises. Resistance training helps to build and strengthen
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$ 500 extra to spoil Mum this Mother’s Day We’re celebrating Mother’s Day with a Gift Certificate offer and we’ll match dollar for dollar. GFI will give you up to $ 500 extra value for any of our courses or services. Whether its a Fitness Course, Nutrition Course, Sports Coaching Course, Business Course or First
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Corona Virus – 5 ways you can benefit With the onset of the Corona Virus and the major adjustments to our lifestyles, many people are finding the going tough. With many schools, gyms and fitness businesses closed, many people have been forced to stay home, and many have lost their jobs. All of this fades
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Welcome back for 2018 Welcome back for 2018. We hope all our past and present students and graduates have had a very enjoyable festive season. A reminder our physical office re-opens on Monday 15th January. If you need to get in touch with us before that, feel free to contact us via the webpage link
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