Corona Virus – 5 ways you can benefit With the onset of the Corona Virus and the major adjustments to our lifestyles, many people are finding the going tough. With many schools, gyms and fitness businesses closed, many people have been forced to stay home, and many have lost their jobs. All of this fades
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Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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