Tag: healthy lifestyle

How’s the Summer body coming along ?

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Summer body

How’s the Summer body coming along ? We are officially less than a month away from the warmer days of summer & if you haven’t already started getting that summer body ready, you certainly should right away. Not only for the sake of looking your best in your favourite summer dress, T-shirt, shorts or tank
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Get yourself Summer fit

- gf2

Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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