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Stay Safe from drowning this Summer

Posted on October 23, 2018by gf2

Stay Safe from drowning this Summer Drowning can be fast and silent, but it can also be…
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Posted in Blog, Your exercise Health and SafetyTagged accidental drowning, cpr, cpr course, cpr renewal, cpr update, drowning, emergency, first aid, first aid course, first aid update, firstaid courses, safety, summer, swim, swimming

Your Summer Body is Made in Winter

Posted on June 14, 2017by gf2

winter

Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Posted in Exercise for weight management, Healthy NutritionTagged body transformation, exercise, fitness, global fitness, global fitness institute, health, healthy eating, nutrition, summer, training, weight loss, weight management, workout

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