Vegetarian Athletes and Nutrition Tips
Nutrition Tips for vegetarian athletes Vegetarian athletes must be sure to eat a variety of food choices…
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Sports nutrition
A word about Protein powders
Protein powders Something you thought we would never say The importance of Protein Powders has been questioned…
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Protein intake for athletes
Protein intake for athletes From requirements to optimum adaptation Opinion on the role of protein in promoting…
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Contest preparation for Natural Bodybuilding
Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are…
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