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sports research

Cardio vs strength training

Posted on July 27, 2015by Michael Muleta

Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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Posted in Analysing training, BlogTagged aerobics, body fat, cardio, exercise, exercise prescription, fat loss, fitness, gym, intensity, mental health, sports research, sports science, strength, Strength training, training, workout

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