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training

Exercising during Winter – How to keep your fitness routine going

Posted on May 5, 2021by Michael Muleta
Exercising during Winter

Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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Posted in Blog, Exercise for weight managementTagged cold, exercise, nutrition, personal training, training, weight management, winter

Exercise Tips for Overcoming the Winter Blues

Posted on August 13, 2018by gf2
outdoor-exercise

Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Posted in Blog, Exercise for weight managementTagged cardio, exercise, fat loss, fitness, health, Strength training, summer body, training, weight management, weights, workout

Your Summer Body is Made in Winter

Posted on June 14, 2017by gf2
winter

Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Posted in Exercise for weight management, Healthy NutritionTagged body transformation, exercise, fitness, global fitness, global fitness institute, health, healthy eating, nutrition, summer, training, weight loss, weight management, workout

Feedback in Martial Arts coaching

Posted on June 20, 2016by gf2
feedback

Feedback in Martial Arts coaching There are many areas in martial arts where some subtlety in feedback,…
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Posted in Blog, Martial Arts articlesTagged coach, feedback, instructor, kickboxing, mixedmartial arts, psychological, sport, sports, Taekwon-Do, taekwondo, training

Physiological effects of Taekwondo training

Posted on August 11, 2015by Michael Muleta
taekwondo 2

Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Posted in Blog, Martial Arts articles, Sport Specific TrainingTagged exercise, fitness, heart rate, lactate, physiology, recovery, taekwondo, training, VO2

Body fat reduction in obese adolescents

Posted on July 27, 2015by Michael Muleta

What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Posted in Blog, Exercise for weight managementTagged adolescents, aerobics, body fat, cardio, exercise, fat loss, fitness, gym, health, intensity, strength, Strength training, training, weight loss, weight management, weights, workout

Cardio vs strength training

Posted on July 27, 2015by Michael Muleta

Strength Training vs Cardio – which should come first ?   Over the past decade exercise scientists…
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Posted in Analysing training, BlogTagged aerobics, body fat, cardio, exercise, exercise prescription, fat loss, fitness, gym, intensity, mental health, sports research, sports science, strength, Strength training, training, workout

Mental health improves with exercise

Posted on May 27, 2015by Michael Muleta

Mental Health Improves with exercise Mental health benefits are often underrated in the quest for physical prowess,…
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Posted in Blog, Psychology in sportsTagged depression, exercise, fitness, health, mental, mental health, psychological, training, workout

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Testimonials

Debbie Debono has left a review:

I highly recommend Global Fitness Institute. This was seriously the best decision l made.

The teaching, the content & the value these courses bring is absolutely worth it all the while completely preparing you for the industry. Delivery of the material was great & engaging Very comprehensive teaching & great support system in place.

I found the course provider Michael Muleta to be extremely friendly & Knowledgeable. Michael was so well informed & inspiring not to mention efficient in his work load. I couldn’t have chosen a better course provider.

I would like to thank you for the tremendous support which you have given me during my study for Certificate lll in Fitness

l really appreciate how you were very helpful, without your assistance l wouldn’t have been able to grasp & complete my modules.

Definitely one of the leading provider’s out there.

– Debbie Debono, Fitness Graduate

– Group Fitness Instructor, Derrimut 24/7 Gym

debbie debono Debbie Debono

Tara Buckley has written a review:

I have done completed three qualifications with GFI and plan on doing another. Great teachers & heaps of support. I highly recommend Global Fitness Institute for anyone wanted to get into the fitness/health/nutrition industry !

Tara Buckley, Fitness & Nutrition Graduate

  • – Director, Tara Fearless Fitness
Tara Buckley Tara Buckley

Phill Zdybel has written a review:

Great doing the Diploma of Sports coaching with Global Fitness Institute Course was challenging to invigorate and want you to increase your knowledge to learn more. Online material was presented easy enough to follow. The greatest plus is you could learn at your own pace and all you had to do was put one foot in front of the other to get there.

 – Phill Zdybel, Sports Coaching Graduate

– Chief Instructor Geelong Taekwon-Do

 

Phill Zdybel Phill Zdybel

Ben Mott has written a review :

As a Fitness student with Global Fitness Institute, I found the course to be well priced, quite clear to follow, flexible in its delivery, with great support provided by GFI staff. I would definitely undergo further studies and recommend them to anyone.

  • Ben Mott, Fitness Graduate
  • Chief Instructor, Canberra Taekwon-Do Academy
ben mott Ben Mott

Global Fitness Institute provides a great learning environment with caring and genuine education professionals who are always there to support students.
I highly recommend Global Fitness Institute for people who are interested in taking their learning and professional development to the next stage! – Arda Hancioglu – Manager, Spartan Suppz

arda Arda Hancioglu – Manager Spartan Suppz

During my time with GFI, I was well supported through my studies with online materials and genuine help at all times from the staff when needed. I also obtained my First Aid level 2 and CPR through Global Fitness Institute. Now being fully qualified, I was able to confidently started my own business and step into the competitive fitness industry. Without a doubt, I can confidently recommended GFI to anyone who wants to pursue a career in the fitness industry and to learn from the best. – Avni Tumay

anvi tumay Avni Tumay – Owner/Director or Tuff Bodz Personal Training

Global Fitness Institute are a true leader in the industry they certainly have a great team of people making sure studio owners like myself are never left with 2nd class trainers,we are so impressed with the quality of candidates we have given our latest GFI graduate status of manager thanks to Michael Muleta and the team of life savers for small businesses like myself at REALFit Personal Training – Fred Liberatore, Managing Director.

Fred Liberatore – REALFit Personal Training Director & Master Coach

I am 50 years old and just completed my certificate 3 & 4 I found Global Fitness Institute made me feel like there’s no age barrier. They were so helpful and full of information and so up to date with the latest trends. Staff were friendly and eager to help in anyway. I am more then happy to recommend GFI to anyone. – Tony Lanciano, Melbourne – INBA Australian President

Tony Lanciano – INBA, President President - INBA Australia

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