Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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training
Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Feedback in Martial Arts coaching
Feedback in Martial Arts coaching There are many areas in martial arts where some subtlety in feedback,…
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Amplify your workout
Amplify Your Workout Your workout is about to change. From the moment you step out your front…
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Physiological effects of Taekwondo training
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have…
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Mental health improves with exercise
Mental Health Improves with exercise : Be Fit and Beat the Blues Mental health beneits are often…
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