Getting Fit for Summer
Getting Fit for Summer Getting fit for summer involves a combination of regular exercise, a balanced diet,…
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training
Exercising during Winter – How to keep your fitness routine going
Exercising during Winter Here’s a few ways to keep your fitness routine going Daylight Savings has ended,…
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Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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Your Summer Body is Made in Winter
Visit almost any fitness blog on the internet and you will see the mantra “your summer body…
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Feedback in Martial Arts coaching
Feedback in Martial Arts coaching There are many areas in martial arts where some subtlety in feedback,…
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Physiological effects of Taekwondo training
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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Mental health improves with exercise
Mental Health Improves with exercise Mental health benefits are often underrated in the quest for physical prowess,…
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