Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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Health is Wealth We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi once said, “It is health which is
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Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists have consistently shown that programs combining endurance training and strength training exercises have greater effects on overall physical fitness and health than prescribing one of these exercise modalities, alone. For example, endurance training is largely most beneficial for
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Mental Health Improves with exercise Mental health benefits are often underrated in the quest for physical prowess, one often hits the gym or track focusing purely on the physical effort required. The effect of psychological health drives all that we do, from motivating us to strive for improvement through to assisting us to deal with
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