Coping with the lockdown blues After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues. Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen,
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Keep your Personal Trainer skills up to date Looking to keep your skills at the highest level? Then you need to keep reading to find out what the top 5 ways to keep your personal trainer skills up-to-date! As a personal trainer, you’re invested in the people who you work for. Asa result,
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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