Tag: aerobics

Body fat reduction in obese adolescents

- Michael Muleta

What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows that obesity levels among adolescents aged 10-16 years is increasing. Obesity-related chronic diseases, such as type 2 diabetes and cardiovascular disease can be controlled, but not reversed, with the use of expensive medications. Therefore, if unchecked, when an
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Cardio vs strength training

- Michael Muleta

Strength Training vs Cardio – which should come first ?   Over the past decade exercise scientists have consistently shown that programs combining endurance training and strength training exercises have greater effects on overall physical fitness and health than prescribing one of these exercise modalities, alone. For example, endurance training is largely most beneficial for
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