Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
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cardio
Get yourself Summer fit
Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency….
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Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
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Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
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