Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
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Sport Specific Training
A collection of articles and research studies outlining various approaches to sports specific training. It looks at ideas, effectiveness and recommendations.
Build Muscle – the basics
Build Muscle – the basics The best way to build muscle mass is through a combination of…
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Contest preparation for Natural Bodybuilding
Contest Preparation for Natural Bodybuilding Contest preparation tips and guidance is an area many Personal Trainers are…
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Physiological effects of Taekwondo training
Taekwondo training and its physiological effects The purpose of this taekwondo study was to investigate the change…
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