Weight Training – The benefits
Weight Training – The benefits Weight training, also known as resistance training, has many benefits for overall…
Read More
Strength training
Build Muscle – the basics
Build Muscle – the basics The best way to build muscle mass is through a combination of…
Read More
Exercise Tips for Overcoming the Winter Blues
Our Top 16 Exercise tips for Overcoming the Winter Blues and Preparing Your Summer Body Now! Motivating…
Read More
Body fat reduction in obese adolescents
What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows…
Read More
Cardio vs strength training
Strength Training vs Cardio – which should come first ? Over the past decade exercise scientists…
Read More
Creatine for recovery from weight training ?
Creatine for post-weight training recovery – or save your money? Creatine is an amino acid that helps…
Read More
Strength training & Obesity
Strength training and waist circumference change in men Waist circumference (WC) is measurement taken midway between the lowest…
Read More