Top 5 Diets That Will Help You Lose Weight! Looking to lose a few of those extra pounds and become healthier and happier? We have the top 5 diets that will help you lose weight! If you’re looking to get in shape and lose a few extra pounds, then you can do a lot worse
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Sun’s out, Guns Out – Getting Fit for Summer The key to a healthy life is consistency. If you want the benefits, you have to do the work. In summer – or during our preparations for summer – the same rules apply. You have to keep moving and training despite distractions, excuses and so-called “better
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Visit almost any fitness blog on the internet and you will see the mantra “your summer body is made in winter”. And while this mantra might get annoying, there is certainly a great lot of truth behind it. The average person puts on more than 4 kilograms over winter. We tend to fall into a
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What is best for body fat reduction in obese adolescents – lifting, running or….both ? Evidence shows that obesity levels among adolescents aged 10-16 years is increasing. Obesity-related chronic diseases, such as type 2 diabetes and cardiovascular disease can be controlled, but not reversed, with the use of expensive medications. Therefore, if unchecked, when an
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Exercise prescription for weight loss and weight management Overweight and obesity is defined by having a body mass index (BMI) of 25 kg/m2 or greater. Being overweight and obese increases the risk of developing several chronic diseases such as type 2 diabetes, cardiovascular disease and osteoarthritis. Once you ebecome overweight or obese, weight reduction is difficult
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